My Mind is a Mountain (Bilingual: English and Spanish)

Written by a Licensed Marriage and Family Therapist. This picture book in English and Spanish will help children learn about the importance of emotional regulation and coping strategies. The book empowers children to recognize and manage their emotions effectively, promoting emotional well-being. A little boy goes on a journey to discover a full range of emotions, from feelings of great enthusiasm and happiness to those of sorrow and anger. My mind is a mountain is a metaphor for the heights a mind can reach in powerfully handling all emotions from the lowest of the lows to the highest of the highest - and everything in between. Author: Cindy Montenegro Illustrator: Nqobile Adigun Retail: $17.99 USD (hardcover book) Dimensions: 11" x 9" Weight: 15.2 oz Ages: 4-8